Life is all about embracing YOUR unique vibe. Island Vibes Yoga is a safe, care-free environment for you to tap into your body and your breath, recharge your energy, and take some much needed time for yourself.
Give yourself the gift of simply being in the present moment and not taking things too seriously - as you move with mindful intention or bask in the vibrations of a sound bath - and allow the stresses of the outside world to melt away.
Island Vibes Yoga classes are all-levels and customizable to the energy of the group. Ranging from slow, grounding yin-based classes that soothe and relax, to high-energy vinyasa flows that awaken and invigorate; each yoga session is adaptable with opportunities to amp it up or take it down to suit your vibe.
All postures are optional and creative expression is encouraged - so whether it's your first yoga class or you're a seasoned yogi, you'll be supported in your practice. Music is a universal connection integrated into all our sessions, so expect a fresh playlist every time.
Invite the beauty of Hawaii into your practice. All Island Vibes Yoga classes take place amongst nature, allowing you to cultivate a connection with the 'āina (land) as you invite ocean views, swaying palm trees & aloha vibes into your yoga sessions.
Liz is an ocean loving, wanderlust filled, island vibing yoga instructor based in Honolulu, Hawai'i. After practicing yoga for over a decade, she received her RYT 200 in 2017 from Samma Karuna, a holistic yoga school on the magical little island of Koh Phangan, Thailand, and dove further into yogic studies with Pujan Yoga in Tiruvannamalai in Southern India.
Liz found the ability to combine her love for cannabis and yoga when she began teaching for Bend & Blaze Yoga in Denver, Colorado, where she lived before moving to O'ahu. Through Sunset Yoga Hawaii, she discovered the joys of teaching oceanfront and the importance of incorporating nature into her yoga and wellness teachings.
Music and sound have always been important to Liz. Her first exposure to sound as a healing modality was at a retreat with Yoga Inspirations in Kaua'i in 2016. After that transformative experience, she was hooked on the power of sound as a tool for introspection and growth. Having attended several sound baths over the years and experiencing the benefits firsthand, Liz always knew that the incorporation of healing vibrations was essential to her teaching.
All these experiences led to the creation of Island Vibes Yoga, a space where people can come together to unplug, recharge, and connect with their innermost selves in a supported environment. Island Vibes Yoga classes are accessible for all levels - from first time yogi to fellow yoga teachers.
Classes infuse music, breath-work, meditation, and movement to create a unique experience for each session. Modifications are offered for every posture and students are encouraged to connect with their own unique vibe, regardless of what shapes are happening on the mat next to them. Island Vibes Yoga utilizes the power of music and sound by creating new playlists weekly for yoga classes, and through hosting private and public sound baths with crystal and Tibetan singing bowls.
Hoping to bring more awareness to the benefits of incorporating cannabis use into yoga, Island Vibes Yoga offers privately held, donation-based Elevated Vibes Sunset Yoga classes on Monday's & Tuesday's (329 Card Required), monthly Elevated Vibes Full Moon Yoga sessions, and 420-friendly private yoga and sound bath experiences.
Want to know more or work together on bringing cannabis yoga to the island? Contact us and we will happily chat about opportunities!