7 Days / 6 Nights in Honduras
May 31 - June 6, 2025
Tides of Tranquility
Join Liz & Taylor in Honduras May 31 - June 6th for a week of water wellness! Escape to the breathtaking island of Utila, where the azure waters of the Caribbean meet the serene practice of yoga. This week-long retreat is designed to harmonize your mind, body, and spirit through connection with ourselves and the ocean.
Nestled in the heart of the Bay Islands, Utila is renowned for its stunning coral reefs, vibrant marine life, and welcoming community. Spend the week relaxing and resetting, while deepening your yoga practice and exploring the underwater wonders of this tropical paradise.
The Cay House
Welcome to your retreat oasis in Utila Harbor, where sunrises greet you from a wrap-around porch and the ocean's gentle rhythm lulls you to sleep each night.
Our 5-bedroom, 4-bath retreat space invites you to unwind with morning yoga by the water, snorkel among tropical fish from a beautifully crafted dock, and float in one of the world’s largest sensory deprivation tanks.
The Cay House is within walking distance of the heart of town, yet secluded from the hustle and bustle by a private drawbridge to ensure peace and serenity at your home on the sea.
Seabreeze Suite
Seabreeze Suite
Seabreeze Suite
King Bed w/ Private Bathroom
Single or double occupancy available.
Coral Room
Seabreeze Suite
Seabreeze Suite
Queen Bed w/ Shared Bathroom
Single or double occupancy available.
Cloud Room
Seabreeze Suite
Harbor Hideaway
Queen Bed w/ Shared Bathroom
Single or double occupancy available.
Harbor Hideaway
Garden Breeze Room
Harbor Hideaway
Queen Bed w/ Private Bathroom
Single or double occupancy available.
Garden Breeze Room
Garden Breeze Room
Garden Breeze Room
Queen Bed + Twin Bed w/ Shared Bathroom
Double or triple occupancy available.
Meet Your Hosts
Liz, Founder of Island Vibes Yoga
Taylor, Founder of The Mindful Mvmnt
Taylor, Founder of The Mindful Mvmnt
Liz is a traveling yoga instructor and underwater photographer with a deep love for the ocean. Her journey has taken her around the world, and along the way she has cultivated an appreciation for different cultures, values, and ways of living. Liz hopes to share those experiences with her community by hosting one-of-a-kind retreats in the special places she's explored.
Liz started teaching yoga in 2017 in Thailand, and has gone on to teach in Denver, Honolulu, Honduras, Malaysia, and at Same Same but Different Festival in Southern California. In 2021, she created Island Vibes Yoga as an inclusive space for people to come together and connect through the practice of yoga.
Whether on the mat or beneath the sea, Liz believe in the power of connection – to ourselves, each other, and the world around us.
Taylor, Founder of The Mindful Mvmnt
Taylor, Founder of The Mindful Mvmnt
Taylor, Founder of The Mindful Mvmnt
Taylor’s teaching journey began in 2018 and completing her 500-hour certification in India, she specializes in a range of yoga styles with a focus on self-love and mindfulness. With just as many years of experience in scuba diving, Taylor has discovered the profound connection between the calm of yoga and the beauty of the ocean.
Over the years, she’s traveled to places like India, Egypt, and beyond, hosting retreats and workshops that inspire connection and inner peace. Her retreats bring together these worlds, offering a unique space for exploration, mindfulness, and growth—whether in a studio or beneath the waves.
Join her for a journey that blends yoga, diving, and the serenity of ocean.