fall yoga series: expand. ground. balance

Join Island Vibes Yoga September through November for a specialized yoga series to help you EXPAND, GROUND & BALANCE  throughout the fall season. 

Each month, explore specific postures and energies designed to nurture your body, mind & soul.

The vibe for September is all about EXPANSION. Classes will explore heart-opening sequences that stretch muscles and build strength in a specific manner to work toward peak postures.

09.05 - Heart-Opening Flow: Dancer's Pose

Gentle vinyasa session with deep back-bends and postures that strengthen and open up the chest, shoulders, hamstrings & hip flexors.

09.12 - Heart-Opening Flow: Wheel Pose

Gentle vinyasa session that explores floor back-bend variations and postures that strengthen and open the arms, chest & back.

09.13 - New Moon Yoga: Camel Pose

Slow breath-to-movement, starlit yoga class that integrates movement and breath while exploring heart-openers and spinal strengthening postures,

09.27 - Plantoem Yoga: Fish Pose

Relaxation session that infuses gentle stretching with the healing vibrations of crystal sound bowls, soft yin postures, and lush plant vibes.

09.28 - Full Moon Yoga: Bow Pose

Energizing moonlit vinyasa flow class under the Aries moon with postures that create openness & strength for the entire spine.

Time to counter out all that expansion with some GROUNDING. October's sessions tap into specific energies, rather than postures, to focus on certain areas deserving of rooted attention. 

10.03 - Ground into Breath: Meditate & Restore

Guided meditation, breathing & Yoga Nidra relaxation experience.

10.10 - Ground into Body: Gentle Yin Yoga

Yin yoga session focused on poses that open & stretch hips, hamstrings, glutes, and lower back.

10.14 - Ground into Intention: New Moon Yoga

Gentle breath-to-movement flow that supports powerful intention setting under the New Moon Libra Eclipse.

10.17 - Ground into Self: Root Chakra Vinyasa

Vinyasa flow class that incorporates root charka activating postures that strengthen the legs & glutes and release the low back & hips.

09.28 - Ground into Sound: Plantoem Yoga

Relaxation session that infuses gentle stretching with the healing vibrations of crystal sound bowls, soft yin postures, and lush plant vibes.

Wrap up the fall series with a sense of BALANCE as we enter November from a grounded state. This month's classes create full body stability and strength in a targeted manner to work toward one-legged peak postures at each session.

11.12 - New Moon Yoga: Tree Pose

Gentle starlit yoga flow that under the Scorpio New Moon that stabilizes feet & ankles, stretches legs & hips, and builds core strength.

11.14 - Balancing Flow: Eagle Pose

Power yoga class that strengthens legs & glutes, opens shoulders & back, and ignites core deep muscles.

11.21 - Balancing Flow: Warrior III Pose

Power yoga class that activates key stabilizer muscles & builds full body strength.

11.26 - Full Moon Yoga: Half-Moon Pose

Gentle moonlit vinyasa session that incorporates one-legged balancing posture and focuses on core & lower body strength.

11.29 - Plantoem Yoga: Swan Pose

Relaxation experience that infuses healing vibrations of crystal bowls & soft yin postures that open up the legs, low back & hips.